WHAT WOULD YOU LIKE TO KNOW?
You’ve Got Questions - We’ve Got Answers
WHAT DOES JOINT PERFORMANCE DO?
We are a company that specializes in providing exercises and products that promote good joint health and aid in joint rehabilitation.
WHO IS JOINT PERFORMANCE FOR?
Joint Performance is for anyone and everyone! All age groups, athletes and non-athletes, injured or non-injured people!
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PLEASE NOTE: If you are injured, we recommend that you seek guidance or approval from a healthcare professional.
WHAT WAS THE INSPIRATION BEHIND JOINT PERFORMANCE?
Our inspiration was to take a more proactive approach to joint health, and to obtain quantifiable data to aid in recovery processes or performance enhancement.
WHERE CAN I DO JOINT PERFORMANCE EXERCISES?
Our exercises can be done in a variety of postures that can be modified to fit your comfort level and body. Exercises can be performed in a clinic, at home or at the gym.
HOW DO I DOWNLOAD THE JOINT PERFORMANCE APP AND WHAT PLATFORMS IS IT AVAILABLE ON?
You find the Joint Performance app on both the iTunes and Google play store.
WHAT IS GOOD JOINT HEALTH?
Good joint health is made up of several factors:
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Joint flexibility - Joint can move smoothly and has appropriate range of motion
Joint strength - Joint can handle desired task without injury
Joint capacity - The maximum amount of force tolerance your joint can handle. This must be greater than the desired task to prevent injury.
Independent movement - Bones adjacent to joints move independently of one another when joint is in motion
Pinching sensation - No pinching sensation should be felt when joint is moving through its entire range of motion
See more detail in the educational section of the Joint Performance App!
WHAT ARE ISOMETRIC CONTRACTIONS?
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Isometric contractions are muscular contractions in which the muscle lengths and joint angles do not change. They provide a very safe alternative to conventional exercises to strengthen your joints within a targeted range of motion.
WHAT IS A JOINT WORKSPACE?
The workspace is the potential available space in which a joint can move within.